how do i change my weight on zwift power

There is no disqualification for going over your w/kg limit. Im 70 inches tall and 156 pounds right now vs 166lb on Jan 1. Great article, Eric. Or weight bonuses for completing events that last for a set amount of days or even hours. Currently trying to convince a friend who is new to Zwift not to reverse weight dope. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviour What are they trying to protect? How Do I Change My FTP On Zwift? Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). Zwift excessively rewards the athlete for being light and small. Heavy riders not only have a huge advantage on down slopes (the steeper the more advantage); they also have an advantage on the flats; its only when it gets to above 5%+ you can start to break a heavier rider. As a low to mid-cat rider, ImRead more . We remain committed to protecting the health and well being of the broader Zwift Community, and we look forward to enacting additional measures in the future. Would achieve the same thing. Last week I did the prl full and Uber pretzel and tried to get #1 by weight on those segments. How come I get beat in sprints when a 60kg guy puts out 700W, when I put out over 1000W at 76kg? Nekkid and I only update my weight in zwift if it moves more than a KG. I completely missed these as I reinvented the wheel, trying to stir up the hornets nest on the Zwift forums the other day. However, I have a lighter and faster son that smokes me head to head. I hope they learn from this and are more careful with things like that in the future. Mate youre a legend. I just we had a better system than category limits, racing license anybody? Keep hammering the point and finding ways that Zwift can improve controls. Too light and watts go down as does watts per kilo. I still have no sprint kick so Im never winning anything anyway. The race I did had all categories racing together with a mass start, so the categories felt arbitrary as my place was not within my chosen category but across the whole field anyway. While most Zwifters seemed to understand and even appreciate the intent behind the change, there was concern that removing this information would result in increased height/weight doping. Sandbagging is pointless if winning means youre going to move up (unless you want to take 3 months off after your win. ZwiftPower FAQ We're sure you have several questions about ZwiftPower and what it is. Everyone races at the same weight/height. Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. It is obviously a stupid thing ( weight doping) and why a rider would do this is beyond me but pride and quasi Strava bragging or Zwift Power bragging is a thing. How does being heavier help a cyclist? you may ask. On a tablet or smartphone, you can download the. Current category system simply allows very fast but heavy riders to race in categories lower than their actual abilities. As a 96kg, 51 year old with an FTP of 317 and a resting HR of about 48 (and a theoretical maximum HR of 174) Im not sure why my lower HR during an event should seen as suspicious. But I get beaten by lots of other zwifters, even on flat courses. I have to say I weigh myself most mornings in the buff (just my glasses on so I can see the numbers)! I mean youve both got a point. Then save your ride and log out. Why not only require weight and height for entry to A and B races? Why we are treating this differently from actual racing? thanks for the help with the graphs. w/kg is partially based on real world physics. You'll receive a four-digit code, which you'll then have to add to your. USA Cycling has categories that are based on experience and performance. Perhaps if you post a W/kg in excess ofRead more , So thats why I could easily keep up with a 3-3.4wkg group yesterday whilst keeping my wattage at some 2.5-2.7just my 107kgs.the rest were probably featherweight category :) Im not sure Id say the algorithms help heavier riders in descents. Whether w/kg is the appropriate way to categorise races is anotherRead more , As a 92kg rider, with a w/kg FTP of 289 (or 3.14 w/kg) I wholeheartedly agree. But the vast majority do not. High intensity: 30/30 and 40/20sec Rnnestad intervals like 3x (10x40/20sec). But your point is correct, if someone has a good string of results, upg them regardless of cat limits, and zwift needs to lock them out of cat in-game for it to be effective. I hopeRead more . Heres how it works. Weight doping is a key challenge for cycling esports to overcome, and its one reason why many big races (e.g., those with prize money) require riders to show up and weigh in on-location in a supervised environment. the lighter rider has to ride much harder to stay in the groups with a few big guys cruising along. 2.5w/kg (215Watts) is hard for me to hold for extended periods but I keep trying. Im not heavy (68kg), have a typical climber/TT phenotype (no short sprint but good FTP). My 3 race FTP is at 4.07w/kg (248w @ 61kg), but Im still in Cat B. As long as youre being honest with yourself I wouldnt worry about it too much. In fact, you can change a workout on Zwift about as fast as you can U-turn a bicycle on a real hill. Everything you need to know about the third-party Zwift results and analysis website. Hi, very impressive w/kg at 65. But then you could have someone in the same age group who maxes out at 170. Now in A i get dropped all the time. She can crank but her w/kg is low. Honest mistake on my part and one I wont make again, so fair enough to be filtered outRead more , Related (and apologies if the answer is obvious but Ive only done one Zwift race), really what is the point of the categories? Example: have you ever purposely avoided weighing yourself (especially you who have a Withings scale that automatically updates your Zwift weight) because you know youve put on a few pounds over the weekend? Why no monitoring on this? Races can use different schemes to categorise riders, but most of them use this scheme: You can, of course, progress through the ranks as you race. 1. Yes, smaller riders have less frontal area, but the difference in CdA isnt that much. I would say 1kg or more is more normal. Someone sandbagging will get promoted out of category and will not be allowed to reg for lower categories. No race Chester worth their salt pops in and changed weight ahead of a race, what they do is post the wrong weight and leave it there. Zwift can wipe your Zwift Power profile and give you a clean slate to start over if you want, but I think you will lose all past data. England and Wales company registration number 2008885. I climbed the Alpe last night for Stage 3 of the Tour of Watopia, missing my target of going under an hour by just over 12 seconds (Aargh!!). All the emphasis on physical metrics makes sense for putting together how speed is calculated but not how one can race. It's also possible to filter results and data by categories, such as different age or power ranges. If someone on zwift holds an avg power at a given heart rate, then goes out on the road and holds that same heart rate but cannot sustain even close to that power, I am sorry, but that isnt physiology; that is hardware. True, but not necessarily in the way you think. It doesnt appear that people are abiding by the categories. Keep answering that question and youll keep most people on side. This is done by separating riders based on their FTP (functional threshold power) a wattage test you can take part in on Zwift over a 20-minute, 45-minute or 1-hour period. Not knowing what to pick and with minutes until the my first race, I selected the C group and was thus filtered out of the Zwift Power race results when I then posted a 4.00w/kg over the 28 minute race. Email zwiftpower@zwift.com if you want to reset everything. yea but realistically is it worth it for them to dedicate the resources to that $$$$$$$, Well, thats good news. I am 65 kg with FTP of 270 W, which equlas 4,15 w/kg. (better than any bike upgrade i could afford) Yes its great to win,but as long as you improve yourself who cares what anyone else does.You will always get cheaters,dodgy equipment and so on so just enjoyRead more . The default position is midway between "Off" and "Max," or 50 percent of the grade resistance you'd find while riding the same grade of hill in the real world. But maybe Im just thinking like a lady its hard for me to imagine a lady voluntarily gaining weight, even virtual weight. For example, if a rider has an FTP of 210 watts and weighs 75 kilograms, that means the rider's FTP is 2.8 w/kg. nothing more. Please refresh the page and try again. Then weigh yourself, and open Zwift, and see if it reflects the change. My power to weight is decent at about 4w/kg. Even if Id ridden at threshold a little over 4 W/kg, I wouldnt have been able to hang onto the front in a D race, it seems. But many people (including myself) prefer categorized races because we want to have a chance to actually battle it out for a win. Mike, Great article as ever Eric. Share your thoughts below, and you may also wish to share those thoughts on the actual forum post. We may call it sandbagging or reversed weight doping but its legal . Work over time is work over time. I ride B category races & never podium but have been puzzled as I always seem to have a higher w/kg than most of the other riders in the race. EZ and self regulating. Why try to force IRL parameters that can not be enforced. are clay hart and sally flynn still married; composite chart 12th house; tupperware party points; st francis of assisi school jobs Great drafting skills!, Heres the thing: I probably am a fairly efficient racer, when I want to be. And flags height and weight changes if they go up or down alot. Although does WTRL encourage reverse weight doping? It's a bit more complicated than most website sign-ups, but now you'll be all ready to get started. My FTP/kg is 3.88, which I now know would make me a B racer (3.2-3.9). No one is going to lose or gain 5kg overnight or shrink a 1cm. 2 yr. ago. Also a really frustrating thing is why doesnt Zwift autoRead more , is he riding in the right category? otherwise no way in hell hes beating you. I know Ive done it! As some others already mentioned, the bodyweight tends to oscillate over the week and even the day. I never thought i should weigh myself with my kit on. I have climbed well and I have suffered on climbs but also sprinted well. Good question. Why can we just all race together and the fastest person wins? Blaming Zwift for allowing cheaters is the system problem that gets more people frustrated, upset, etc. In a race not in Zwift it is very easy for people to recongize who I am. Future Publishing Limited Quay House, The Ambury, Not too many people actually want to see other peoples height or weight except to be able to verify race results are reasonable. Im surprised that (off wheel) smart trainers dont have the ability to weigh the rider when they get on the bike. If youre a 300-pound dude who wants to go a little faster uphill as a virtual 200 pounder, have at it. There is enough variation in power profile to make it interesting without weight, what makes racing fun is trying to create tactics that favour yourRead more , Interesting & well reasoned article which answers a lot of things which were puzzling me. If someone dopes so they do 4w/kg then they should be racing with other people who do 4w/kg. So am I a super-drafter, the king of indoor efficiency? IMHO, enforcing in-category entry for races will be a quick, easy and effective change. Hes not looking for a trophy every race. Among the communicated changes were plans to hide the visibility of height and weight from ZwiftPower in an effort to encourage individual health and wellness. I am in the 5 percentile of height and weight at 52 and 130lb with my lowest weight of 118 lbs in my racing career. Zwift posted a follow-up message on the forum, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. What you see a lot are riders who are (claiming) to be really light with decent but not exceptional watts. Why not ride to your strengths? This calculates that this heavy rider would take 23:14 to do the distance a justRead more , Everyone has a sweet spot for weight. He lives in Northern California with his beautiful wife, two kids and dog. Now I know it is a thing. It would be easy to deny it was intentional. Racing on the Zwift virtual platform has only increased, with the professionals getting in on the act, too, via the Zwift Tour for All, the Virtual Tour of the Gila, and e-races organised by Team Ineos. indispensabile essere sinceri nel dichiarare il proprio peso , per se stessi e per il rispetto degli altri . Most of the time, this will be what you use to figure out your race category. heavy riders have an advantage on flat courses.. https://zwiftinsider.com/wkg-tests/ plus 60-70kg is perferctly normal body weight for adult cyclists, nothing worth complaining about. The bottom line is that in any competition there will always be someone who wants to cheat to win.Read more . Now you'll have to head over to ZwiftPower.com and register there. The rule set for the categories is so simple yet Id bet >99% dont understand it, to my knowledge cyclingRead more . Zwift doesnt like this and disqualifies him on Zwift power. Here it is in its entirety: Last week we outlined a number of planned changes to address harassment and further safeguard the health and wellbeing of the Zwift Community. ur allowed +/- 5% weight for pro zwift races so +/- 0.5 kg is not going to make a difference :p. add weight if u want to stay in D. lower weight if u wanna move to C. up 2 u. Since strava is all that matters of course. As a relatively light 69kg rider, I often feel at a disadvantage in the flatter races, of which there are many more than hilly ones. Zwift is great just to ride around and it has lots of good training sessions which you can do. That gives me more hope for the future of the platform than any announcement from Zwift ever could. I did this because I had a particular effort level planned for my workout that day, and didnt want to exceed it. Threshold HR is around 151 bpm. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts.

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