Support for Heart and â¦ In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Chia oil beauty benefits: a recap. Weâre not discovering hot water here, weâre merely applying ancient advice to our modern lives. Healthline Media does not provide medical advice, diagnosis, or treatment. People use chia seed for diabetes, high blood pressure, and for generally reducing the risk of heart disease and stroke (cardiovascular disease). Top 5 Benefits of Chia Seed Oil. Most store-bought popsicles are loaded with sugar, artificial colors, and artificial flavorings, so creating your own is a healthier choice. People who are allergic to gluten can include chia seeds safely in their diet. The richest sources of plant-based omega-3s are chia seeds, flaxseeds, flaxseed oil, hempseeds, hempseed oil, and walnuts. A constant supply of sebum in the scalp will keep your crowning glory shiny and well-conditioned. Helps in increasing the skinâs elasticity and firmness levels. Unfortunately, it may bring on constipation, flatulence, diarrhea, and an allergic reaction. It’s simple enough to make for breakfast yet elegant enough to serve for dessert at your next dinner party. The anti-inflammatory properties of chia seeds are very beneficial for arthritic patients. Do you need to soak chia seeds before eating? Have a look at these amazing benefits of chia seed oil. It helps to transport oxygen to the scalp and hair. These seeds have anti-inflammatory properties, which restore the skinâs moisture, reduce skin redness and prevent acne. Chia seed oil is clinically proven to increase the skinâs hydration. It contains antioxidants like chromogenic acid, quercetin, caffeic acid, myricetin and kaempferol flavonols glycosides. People on blood pressure medications should eat chia seeds with caution. Last medically reviewed on February 19, 2016, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Let the mixture sit until thickened, and stir before drinking. You may also layer the pudding with fresh fruit to create a tasty parfait. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Today's Tending Health benefits of chia seeds news on granthshala. It contains both soluble and insoluble fiber. This will give a healthy glow to your skin. The modern world has become health aware and has started researching certain traditionally touted health foods to ascertain the veracity of the claims made about them. 3. If you’re not a fan of chia seeds’ gelatin-like texture, try adding them to baked goods. To read more benefits of Chia Seeds check out Naked Cuisineâs 10 Benefits of Chia Seeds. Not just the seeds, the sprouts of chia seeds are edible too. Eating two spoons of chia seeds a day can help you stay fit and healthy. The swelling actions of chia seeds help to cleanse and soothe the colon, strengthening the peristaltic action. Highly processed and refined foods contribute to the risk of diverticulitis. The high content of antioxidants prevents the seeds from getting rancid. Omega-3 fatty acids may reduce your risk of coronary artery disease and improve cholesterol levels. Zinc in chia seeds plays a very important role in the production of new hair cells, which maintains the oil-secreting glands. An Apple a Day Keeps the Doctor Away — Fact or Fiction? The tiny chia seed can help with weight loss, diabetes, and hypercholesteremia. Consuming chia seeds and Vitamin B 17 supplements can lead to an overdose of phytonutrients. Excess consumption of chia seeds can lead to gastrointestinal disruptions and bloating. You can eat them whole and dry. They can be stored for more than 2 years without the addition of chemicals and preservatives. View the recipe . Eating Coconut Oil with Chia Seeds is the no-caffeine, nutrient-packed â¦ People who suffer from mustard seed allergies should stay away from chia seeds. Benefits 1. The omega 3 fatty acids convert into prostaglandins, providing pain-relieving and anti-inflammatory effects. Allergic reactions can occur in the form of watery eyes, skin eruption and diarrhea. Chia seeds have a good shelf life. Consuming food-grade chia seed oil and using skin care products containing chia â¦ Health benefits of Chia Seeds are many, but one significant advantage of the seeds is that consuming chia seeds can protect you from a fatal disease like Cancer. Banana chia breakfast muffins are made with oat flour, Greek yogurt, chia seeds, maple syrup, bananas, and dates. Chia seeds are an excellent source of antioxidants. You may find chia pudding on the menu at organic cafes and health food stores, but it’s simple to make your own versions at home. A randomized controlled trial published in Diabetes Caredetermined that adding chia seeds to normal type 2 diabetes treatments improves cardiovascular disease risk and helps maintain good glucose and lipid control. Health Benefits of Chia Seeds. Try using dark cocoa powder for added richness. The health benefits of kombucha with chia seeds reach new heights because of the combination of these beneficial ingredients. Free radicals often cause inflammation and premature ageing of the skin. Log into your account. Chia seeds are widely used in Mexico to make Chia Fresca. The soluble fiber in chia seeds acts as a pre-biotic, feeding the good bacteria in the digestive system. The combination of complete protein, vitamins and minerals makes sure that the energy levels stay steady throughout the day. Substitute one whole egg in a recipe for 1 tablespoon of chia seeds mixed with 3 tablespoons of water. Unlike flaxseeds, chia seeds are rich in antioxidants and have a longer shelf life. This is very beneficial for maintaining the health of the bones and preventing osteoporosis. The more seeds you add, the thicker the dressing. By. Chia seed has an extremely low glycemic index of 1, which helps to lower the rate at which carbohydrates are converted into sugar. Unlike flax seeds, chia seeds do not need to be ground to obtain its nutritional benefits. 0. Grab your ice pop molds and make blueberry chia popsicles from almond milk, chia seeds, avocado, and frozen blueberries. Add about a tablespoon of seeds to most any salad dressing recipe. It contains Alpha-Lipoic acid, a powerful antioxidant that minimizes fine lines, wrinkles and enlarged pores. The body can easily digest the whole seeds. Chia seeds also replenish lost nutrients and keep the mother and the baby in their best health. In fact, it contains 30% more antioxidants than blueberries. 1. While there is no shadow of a doubt that chia seeds are rather beneficial, in todayâs article we are going to focus on the potential benefits of Chia Seed Oil. Chia seed oil is rich mainly in Omega-3, â¦ Sixty percent of the oil in chia seeds is from these omega-3 fatty acids. Several studies suggest that including chia seeds in your diet improves cardiovascular diseases by lowering cholesterol, triglycerides and blood pressure. For extra flavor, add a few sprigs of mint. This helps lower cholesterol levels and increases the nutrient content of foods. Health benefits and claims. These seeds can be eaten raw or prepared in a number of dishes. Health benefits of chia seeds and other related news. Chia seeds are not only rich in nutrients, omega-3 fat, antioxidants and fiber but also easy to prepare. You can make chia gel by stirring 1/3 cup of chia seeds into 2 cups warm water and letting the mixture thicken. Unlike flax seeds, you donât have to grind chia seeds to add tons of nutrients to your diet. It reduces trans-epidermal water loss and prevents moisture loss in even the driest of skin. Pinterest. Facebook. Besides being high in essential fatty acids, chia seeds also provide fiber and minerals like iron, calcium, magnesium, niacin, zinc and phosphorus. Chia seeds are an excellent source of high fiber. Try making chia seed energy bars made from dates, coconut oil, chia seeds, vanilla, and any add-ins you choose such as dark chocolate, coconut, and dried fruit. There are number of health benefits of Chia seeds. Chia seeds are considered a potential natural treatment for type 2 diabetes. Can you eat chia seeds dry? Chia seeds contain high amounts of alpha-linoleic acid that can increase the possibility of prostate cancer in men. Almonds give it a punch of protein and medjool dates and banana add a healthy dose of potassium. This healthy, grain-free meatloaf recipe features ground beef (or ground turkey or ground chicken), chia seeds, onions, Worcestershire, and chopped veggies. One serving of chia seeds provides 28 grams of manganese and 28 grams of protein. They are high in fiber, provide healthy fat, and are a source of antioxidants. People commonly add them to their porridge or smoothies. And one benefit of chia oil over chia seeds is that chia oil can be used in almost any dish without altering your daily taste. Regular consumption of chia seeds encourages healthy cellular function, increasing skin radiance. Antioxidants â Chia seeds have high shelf life, thanks to the antioxidants present in them. Neha Ashok Hadke - November 30, 2020. Chia Seeds are edible seeds. Chia seeds have been found to encourage a lot of health benefits. Chia seeds can cause allergies in extremely sensitive people. An adequate supply of iron is crucial for healthy hair. You may add chia seeds straight to products that have liquid, like juice or yogurt. Following are the benefits and uses of Chia Seed Oil: Prevents premature skin aging Chia Seed Oil is a vital ingredient in skin care products because of their high fatty acid content. Chia fresca, also known as “Mexican lemonade,” is a refreshing way to use chia seeds. Chia seeds are extremely rich in fiber, antioxidants and several other nutrients, making them highly nutritious for daily consumption. Omega-3 fats help build brain cell membranes, promote new brain cell formation and reduce overall brain inflammation. Eating with Purpose suggests making chia gel. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Each serving gives you a healthy dose of fiber, protein, and omega-3 fatty acids. Boon for diabates ! The essential fatty acids in chia seeds make the cell membranes more flexible and efficient. Chia seeds impart many health benefits, which include skin care, weight loss, lowering cholesterol levels, protecting heart health, controlling diabetes, and improving the digestive system. Save money and make your own by adding 2 to 3 tablespoons chia seeds to 2 cups water or coconut water and 1 cup fruit juice or pureed fresh fruit. Of particular interest by researchers is chia seeds high content of linoleic and alpha-linolenic (ALA) fatty acids. 1. Chia seeds oil contain more omega3 fatty acids than chia seeds. You may also top muffins or quick breads with chia seeds before baking. Some of the Health Benefits of Chia Seeds are â Regulation of Blood Sugar â Chia seeds can regulate insulin levels. The combination of protein, fiber and the gelling actions of chia seed keep you satiated, lowering food cravings between meals. The longer the gel sits, the thicker it gets. Chia seed oil is clinically proven to increase the skinâs hydration. Chia oil is one of those products that are beneficial when applying them topically and consuming them internally. Chia seeds are second only to flaxseeds in omega-3 content, with 1.9 grams per 1 tablespoon of chia; Chia seeds are high in calcium; 2 tablespoons of chia contains 142 milligrams of calcium; Chia seeds are a good source of iron; 2 tablespoons of chia contains 3.3 milligrams of iron Chia seeds give a great energy boost to athletes around the world. 1. Pregnant and lactating mothers should strictly consult their doctors before consuming chia seeds. The oil is ... 2. Chia seeds are jam-packed with antioxidants, accounting for the powerful benefits of chia seeds for skin health. It also makes the nutrients more easily available, making nerve transmission more efficient. Twitter. They caution that the seeds may interact with blood thinning medications such as Coumadin and warfarin. 3. Chia seed oil benefits: Chia seeds can offer you some amazing health benefits. Keep reading! As one would expect Chia seed oil is derived from chia seeds. Before explaining how chia seeds boost hair growth, let us take a look at the health benefits offered by the ingredient: The high dietary fiber content of chia seeds makes them effective in stimulating weight loss. Expensive chia drinks are all the rage in health food stores and juice bars. One tablespoon serving of chia seeds provides energy for almost 24 hours. Tips Chia seeds are relatively easy to â¦ You can add a few drops of chia seed oil to your moisturizer for enhanced hydration. Health benefits of chia seeds News - Read Health benefits of chia seeds latest news in English. Click here - to use the wp menu builder; Sign in. Other Chia Seeds Benefits. As the mixture sits, it will take on a jam-like consistency. Try making chia seed energy bars made from dates, coconut oil, chia seeds, vanilla, and any add-ins you choose such as dark chocolate, coconut, and dried fruit. Despite its popularity, soy remains a controversial food. 20 Amazing Benefits Of Sage Herb For Skin, Hair And Health, Nivr Intensive Hair Growth Oil Review â A 100% Herbal Oil For All Round Scalp And Hair Care, 5 Natural DIY Hair Masks To Get Rid Of Dandruff Permanently, SkinKraft Honest Review : A Customized Skin Care Product, 8 Amazing Benefits & Uses Of Sunflower Seeds, 10 Amazing Health Benefits Of Pumpkin Seeds, 13 Amazing Benefits And Uses Of Pistachios, 29 Amazing Benefits And Uses of Buckwheat, 19 Amazing Benefits And Uses Of Flax Seeds. Chia gel helps keep baked goods moist and may be used in place of eggs or as a thickener. It combines chia seeds with honey, Dijon mustard, and apple cider vinegar. Chia seeds deserve a place on any superfood list. Insufficient protein may cause stunted hair growth and hair fall. The insoluble fiber in chia seeds helps to keep the food moving smoothly through the digestive system. The presence of alpha-linolenic acid (ALA), an omega-3 fatty acid makes chia seeds quite effective against cancer. Some of the chia seeds health benefits include: The essential fatty acids in chia seeds increase the good cholesterol and reduce triglycerides and bad cholesterol in the blood. Chia seed oil can also be an excellent replacement for your chemical-laden serum. In a study, those patients who consumed chia seeds regularly reported reduced inflammation and pain in just a few weeks. Chia seeds can â¦ It provides around 20% of protein, which is much higher than the protein present in wheat and rice. It reduces insulin resistance and decreases the high levels of insulin in the blood. Balanced blood sugar levels not just lower the possibility of type 2 diabetes, but also provide constant energy to carry out the day-to-day activities. Try them for a portable breakfast or after-school snack for your kids. Chia seeds may also be ground. Chia seed jam is thinner than traditional jam, but easy to spread on toast and muffins, or drizzle over yogurt, hot cereal, and ice cream. All you need to make vanilla bean chia pudding is almond milk, chia seeds, and vanilla beans. It also prevents makeup from melting or creasing. A single serving of chia seeds provides 18% of the daily-recommended value of calcium. Whole or ground chia seeds can be sprinkled on salads, cereals, smoothies and yoghurt. If youâre wondering how to eat chia seeds raw, you can just eat a spoonful straight, but beware that they do tend to stick in your teeth. Here are some impressive health benefits of chia seed oil you need to know. One of the most unique benefits of the chia seed is its ratio of omega 6 to 3â¦ its 0.3 to 1 (in other words, there are over 3x more Omega 3âs than 6âs). Chia seeds promote the regeneration of damaged muscles and tissues. A research done in Canada has indicated that chia seeds can lower diastolic pressure at alarming levels. Chia seed oil is a versatile ingredient used in the skincare industry as well as for optimal health. Chia seeds have a reputation for being a âsuperfoodââand for a good reason: They may be tiny, but they pack a wallop of a nutritional punch. Chia oil is Great for Heart Health. This article reviews…. Chia seeds contain several components that, when eaten as part of a balanced plant-rich diet, may prevent the development of various chronic diseases. It can heal dry skin, brittle hair, boost cell â¦ Chia Seed Oil Skin Benefits Absorbs into the skin well, plumping it and decreasing the look of fine lines and wrinkles. The essential fatty acids present in chia seeds boost metabolism, promoting lean muscle mass. May relieve dry skin. Chia seeds in todayâs world have become one of the main parts of the superfoods in the health community. So, we now know two more great antioxidants â brown rice and Chia seeds apart from the famous Green Tea. Chia seeds are one of the best natural sources of alpha-linoleic acid, an essential omega 3 fatty acid that plays several important functions in the body. If you’re looking for a way to sneak nutrients to picky eaters, add chia seeds to homemade popsicles. Talk to your doctor if you have concerns. The best solution? Health Benefits of Chia Seeds. Boron is a trace mineral that speeds up the rate at which calcium is absorbed in the body. The benefits of chia seeds is attributed to the calcium content and other trace minerals known for their role in bone health. A healthy skin barrier is essential for all skin types â dry, oily, acne-prone, or other. Add sweetener like honey or agave as desired, and let the mixture sit for at least 10 minutes. Healthy, hydrated skin has a rich layer of lipids (fat) to help seal in moisture. Chia seeds fight insulin resistance, which can increase belly fat. Chia seeds are one of natureâs gift to mankind. The best thing about chia seed oil, though, is that anyone can benefit from it. It also contains minerals like boron, magnesium and other vitamins that curb cravings for food. Chia seeds are truly beneficial in many ways. For most recipes, 1 to 2 tablespoons is all it takes. This helps to improve memory and concentration power. How does it work? Chia seeds are chock-full of nutrients that promote hair growth and prevent hair fall. Valuable minerals and trace elements such as calcium, phosphorus, magnesium, potassium, zinc and copper are present in chia seed oil and its by-products. It also contains tryptophan, an amino acid that regulates appetite and sleep. Read on further to know about the nutrients responsible for promoting the health of the hair. It contains strontium, which helps in the assimilation of protein. 2 tablespoons of chia seeds provide 10 grams of fiber, amounting to one-third of the daily-recommended fiber intake. It contains high amounts of calcium and is also a rich source of boron.  However, available research has been more favorable towards a diet containing omega-3-rich foods rather than on chia seeds alone. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Contrast that to almost all other seeds and nuts, which are high in 6âs and almost no 3âs. Chia seeds are an excellent source of plant-based protein, which is crucial for hair growth. Chia seed is a gluten-free source of fiber and nutrition. The amount of calcium foâ¦ This strawberry chia jam recipe contains only strawberries, chia seeds, water, and natural sweetener. Depleted iron stores are one of the most common causes of premature hair loss in women. It reduces trans-epidermal water loss and prevents moisture loss in even the driest of skin. This article tells…. Welcome! Support Healthy Skin. Chia seeds are a good source of minerals, such as: Chia seeds may help control blood sugar. The seeds contain omega 3 fatty acids that can thin the blood. Chia is currently consumed not only as seeds, but also as oil, which brings about similar effects. Reduced Inflammation and Joint Pain. These are also essential ingredients that can be added to a lot of dishes. © 2005-2020 Healthline Media a Red Ventures Company. Chia seeds blend well with salad dressing ingredients such as olive oil, vinegars, honey, and lemon juice. However, it is advisable to consult your doctor before including chia seeds in your diet. Chia seeds helps in strengthening the skin's barrier. Read Also â 18 Amazing Sunflower Seeds Benefits for Health, Skin, and Hair. The oil extracted from chia seeds has amazing benefits for the skin. Chia seeds and jam may seem like an odd combination, but the seeds serve as a natural gel thickener. Chia seeds can help to improve the function of the brain. Can You Treat Psoriasis with Detoxes or Cleanses? It aids in the absorption of fat-soluble vitamins and reduces C-reactive protein, an inflammation marker. The gel made from chia seeds is used for thickening sauces and gravies. Yes, salmon and other fish oil supplements can offer the required omega-3s â but the speculated mercury levels in fish oil make most women skeptical. A popular way to use chia seeds is in smoothies. May prevent premature skin aging. Since they are easy to digest, many people opt for having chia seeds. The sprouted chia seeds are used in salads and sandwiches. Nutrition, Benefits, and Downsides. You can add chia seeds to any food or drink without changing its actual flavor. Our website services, content, and products are for informational purposes only. This ... 2. Avoid the artificial ingredients and monosodium glutamate (MSG) found in many salad dressings by making this chia seed vinaigrette. According to the American Society for Nutrition, chia seeds provide insoluble fiber which helps keep you fuller longer and bulks up stool to prevent constipation. Besides, it is known for its anticancer potential. A 25g portion of chia contains 157mg of calcium, which is a significant source of calcium, more than that in 100ml of milk. Regular consumption of chia seeds can help to lower the systolic and diastolic pressure. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Rub chia seed oil on excessively dry areas like the elbows, cuticles and heels to make them smooth and soft to touch. The oil extracted from chia seeds has amazing benefits for the skin. This natural energy drink is made of water or coconut water, lemon or lime juice, chia seeds, and sweetener. The antioxidants prevent free radical damage. WhatsApp. Consume a handful of chia seeds every day for losing weight. The high nutrient content in chia seeds prevents hypertension, maintains a healthy weight and promotes tissue regeneration. Chia seed oil contains Vitamin B3 and Zinc, which are exceptional for treating oily skin and clogged pores. Do chia seeds reduce the risk of diabetes and heart disease? The seeds are absorbent and develop a gelatin-like structure when soaked in water. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. It contains 20% more antioxidants than fresh blueberries. The high concentrations of omega 3 fatty acids lubricate the joints, keeping them supple. Chia Fresca is prepared by mixing the seeds with water and adding lemon juice to it. Chia seed is the highest plant-based source of complete protein. Chia seed oil contains the healthiest kinds of fatty acids, including omega-3s fatty acids, especially ALA that does wonders for your heart health. Chia seeds benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones, and more. People who take blood-thinning, blood pressure and medicinal drugs for cancer should not take chia seeds without proper medical advice. This article reviews whether cashews are good for you. Chia seed oil is a popular ingredient in skin care products due to its high fatty acid content. Are Cashews Good for You? Cashews are a kidney-shaped seed sourced from the cashew tree. 6. The omega 3 fatty acids are also required for better absorption of fat-soluble vitamins like Vitamin A, D, E and K. Some of the side effects of chia seeds include: Stick to the recommended dosage for chia seeds to avert its side effects. Dried Chia seeds contains 6% â¦ Top this versatile dish with a dash of cinnamon, chocolate shavings, lemon zest, or a drizzle of maple syrup. It reduces the harmful cholesterol levels in your body, and it reduces the risk of cardiovascular diseases such as increased blood pressure, heart strokes, or any other number of heart diseases. Thanks to their small size, mild taste, and versatility, it’s easy to incorporate chia seeds into your diet. Nutritional experts regard it as a super food. Now, if you are a cooking freak then you might catch the difference. The popularity of chia seeds (Salvia hispanica) in Western diets has soared over the last several years. When added to liquid, they plump up several times their size and form a gelatinous coating which is easy to swallow and digest. They also deliver healthy fats, protein, and cell-protecting antioxidants. Chia pudding is similar in consistency to tapioca. You will typically need to use less chia than breadcrumbs. According to Dr. Andrew Weil on his website, chia seeds have more omega-3 fatty acids than flaxseeds. The high levels of essential fatty acids in chia seeds provide anti-inflammatory properties. Your kids will never guess they are eating healthy! Chia seeds have a mild taste and take on the flavor of whatever food or beverage they are added to. You can eat them whole and still get a punch of extra energy and nutrients. Improved Brain Function. Dieticians have identified chia (Salvia hispanica) as a product with a catalog of potential health benefits relating to these detriments. Also, they help in controlling hypertension, preventing osteoporosis, arthritis, and aiding in pregnancy. Chia seed oil for skin and hair can be incredibly beneficial. A tablespoon or less of fresh seeds or chia gel is all you need to add texture and nutrients to your fruit and veggie smoothies. A deficiency in alpha-linoleic acid is often associated with a flaky and dry scalp. Chia seeds add bulk to the food, without adding any extra calories. This article examines the evidence for and against eating soy. Copper is crucial for the proper growth of the hair. This naturally weakens as people age and leaves skin sagging and wrinkly. Chia seed oil is loaded with high levels of antioxidants and phytonutrients. To make a simple chia seed jam, add 2 tablespoons chia seeds to about 2 cups of mashed fresh fruit. It’s easy to harness their health benefits throughout the day. Pour 3 drops on your hand and apply it lightly on the skin. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. It contains protein and balanced amino acids that help to maintain lean muscle mass. 6 Benefits and Uses of Chia Seed Oil. âBecause it helps boost your skinâs suppleness, it's especially great for dry or mature skin,â Tsai adds. The tiny, nutrition-packed “superseeds” are now a staple in many health-conscious households. The word âchiaâ is derived from the Aztec word âchianâ, which means oil. Copper promotes the production of melanin, which delays the graying of hair and intensifies the original hair color. Low blood pressure patients should stay away from chia seeds. Chia seeds give homemade granola, energy, or protein bars a fiber boost. All rights reserved. It also helps athletes perform better for a longer period. Taking chia seeds regularly sweeps the toxins and wastes from the stomach, detoxifying the system naturally. For a thicker jam, cook the mashed fruit and sweetener over low to medium heat for about five minutes before adding the chia seeds. Do leave us your feedback below. It helps to reduce joint stiffness and pain. Chia seeds. It also provides 27% of the daily value of phosphorus. How to Consume. It is also added to porridges and puddings. Chia seeds are an excellent source of iron. There is no need to shy away from eating chia seeds because you’ve never prepared them. Chia seeds have a mild, nutty flavor. Summary of Nutritional Benefits of Chia Seeds. Apart from its nutritional value, chia seeds are also associated with several health benefits. You can reap optimum benefits if you practice a little discretion while consuming chia seeds. After all, chia has thousands of years of history and use. It also aids in the assimilation of other foods. It contains nearly 5 grams of omega 3 fatty acids per serving. Soluble fiber and the gel coating of chia seeds keep the colon hydrated and ensure the easy movement of food.